I focused on the problems associated with the low fat approach to weight loss, which have been revealed by Harvard School of Public Health. Remember, this highly regarded institution branded low fat food products to be more dangerous than consuming moderate amounts of saturated fat?
As Harvard reported the main issue is that when fat is removed from foods as part of the manufacturing process, it has to be replaced. Invariably that something is sugar or other refined carbohydrates. The way in which the body processes high dietary intakes of sugars and carbohydrates eventually leads to body fat – of the type and distribution associated with serious illness including insulin resistance.